Med·i·ta·tion Temp·ta·tion- Inner, outer peace through yoga, food, and meditation.
Weaving yoga and meditation into your daily life… This post comes to you from yogi Nina Endrst, guide on our upcoming FP Escapes retreat in Palm Springs. For me, the definition of yoga is ever-changing. As I write this, I believe yoga is a continual and constant practice of presence and compassion. The physical strength … #Yoga
Meditation allows us to reach alpha state most often, and theta state in the most practiced meditators. Each of these states produce a different kind of intuitive experience and allow us to access different levels of our multidimensional self.