I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.
Yes, there are days I want to just sit.but I sleep so much better and feel less stressed, I have more energy and a more positive outlook. Overall a fitness routine has helped me be a better version of myself