: One of the nicest backbends IMO and one that I really wanted to learn when I first started yoga. Working with the strap really helps in feeling what the pose involves without overstraining yourself. You can make the strap
if you don't have a block, roll up a towel or blanket! Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.