Hilda Demirci
Další nápady od uživatele Hilda
IDEAS PARA DECORAR CON GUIRNALDAS – Te regalo una idea

IDEAS PARA DECORAR CON GUIRNALDAS – Te regalo una idea

Why not try a modern-looking, monochrome leaf motif that will look fresh long past fall? #DIY

Why not try a modern-looking, monochrome leaf motif that will look fresh long past fall? #DIY

[ DIY ] Des cadres végétaux pour sublimer votre décoration

[ DIY ] Des cadres végétaux pour sublimer votre décoration

DIY Floating Leaves and Flowers | Give any room a fresh look with these simple decor crafts.

DIY Floating Leaves and Flowers | Give any room a fresh look with these simple decor crafts.

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW 10x Do this nice & slow. Focus on you hips & what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup) & twerking - 2. SHOULDER STRETCH You can do this ...

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW 10x Do this nice & slow. Focus on you hips & what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup) & twerking - 2. SHOULDER STRETCH You can do this ...

Yoga sequence to chapasana

Yoga sequence to chapasana

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

#ProductOfPatience #SurvivedErica \\\ Adidas influencer Singapore @yoga.lab ericatenggarayoga@gmail.com ⬇️ Practice at home

#ProductOfPatience #SurvivedErica \\\ Adidas influencer Singapore @yoga.lab ericatenggarayoga@gmail.com ⬇️ Practice at home

Sieh dir dieses Instagram-Foto von @ericatenggarayoga an • Gefällt 3,432 Mal

Sieh dir dieses Instagram-Foto von @ericatenggarayoga an • Gefällt 3,432 Mal

Yoga sequence to flying pigeon

Yoga sequence to flying pigeon