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Half Marathon Training
Winter Running Outfit
Best Running Shorts
Running In Cold Weather
10 Tips to Make Cold Weather Running Less Miserable
At Home Workouts
For the well-rounded runner.
Distance running isn't easy, but these 11 tips from cross-country coaches can help you go the extra mile (even if you're not running cross-country).
Cold Weather Running Gear
Don't let the cold weather stop you from achieving your #running goals. These 10 Tips for Cold-Weather Running can help you stay on the path to fitness.
Best Food For Runners
Foods For Runners
Good Foods To Eat
High Carb Snacks
Weight Loss Meals
Try these foods and see if they make a difference in your next run.
Pulled Calf Muscle
Barefoot Running: Common Injuries and How to Prevent Them Infographic
Health Humor Fitness
Fitness Tips For Women
Don't let the dog days of summer slow you down! Learn how to cope with running in the heat and humidity.
Your proper guide for better running to be more effective during marathon.
Half Marathon Training
Proper downhill running technique and strong quads are important to reducing soreness as you take to the trails. Learn how to descend without getting hurt.
Every runner can tell you tales about the blisters they get on their feet during training and races. But a new study suggests that the inexpensive surgical tape you can find at any drugstore could be the solution to this painful problem.
Health And Wellness
Breathing is very important while running. Try not to hold your breath!
4 Key Exercises that can help to eliminate runner's knee pain
Treating A Sprained Ankle
Swollen Feet Remedy
When your feet hurt, it’s nearly impossible to stay active. Ease the pain of plantar faciitis with advice from Allegheny Health Network’s Dr. Victor Prisk.
How To Stay Healthy
Another Highmark Running 101 success story: Highmark’s Bryce Walat tells how he went from less-than-ideal health screening numbers to completing 10Ks and even a half-marathon:
Marathon Training Plan
It happens. While training for longer distance races, sometimes runners gain weight. In fact, the rumored weight gain is so fear inducing that many people avoid signing up for a marathon just because of it. But is the weight gain inevitable, or can you avoid it?
Running with a dog adds a level of fun and companionship that you may not have in your normal running routine. Why not borrow a dog from your local shelter, like Highmark blogger Stacy Byers did?
How To Start Running
Here are the 9 biggest problems runners face and how to overcome them.
Here is a list of 11 foods you should be eating for maximum running performance.
If you feel like ditching your runs because it's too cold outside, review these motivational tips to get you going.
Proper form is important to ensure you don't end up with sore legs and feet.
It's important to have the right tools to recover after a long run.
Running Mantras - why they work and some ideas to get you started - motivation for your workout
Open Water Swimming
Highmark's Stacy Byers blogs about the trials and tribulations of tackling the swimming portion of a triathlon in a lake.
Running Training Plan
Create a plan based on how much faster you need to get and how long you have to do it.
Health And Beauty
Build A Stronger Knee: This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!