More ideas from Sira
Create a cute and easy DIY suet bird feeder by upcycling a coffee mug from the thrift store! Make your own suet by melting beef fat and mixing in seed, OR just melt down a suet cake from the store. A stick from the yard makes the perfect freebit perch. #SadieSeasongoods / www.sadieseasongoods.com

Create a cute and easy DIY suet bird feeder by upcycling a coffee mug from the thrift store! Make your own suet by melting beef fat and mixing in seed, OR just melt down a suet cake from the store. A stick from the yard makes the perfect freebit perch.

Are you new to yoga? This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side. Stretch your body, practice mindfulness and let go of emotional baggage. http://www.spotebi.com/yoga-sequences/10-minute-beginners-yoga/

Are you new to yoga? This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side. Stretch your body, practice mindfulness and let go of emotional baggage.

What first comes to mind when you think of Seattle? Did I hear you say rain? This week’s Science Saturday project is about water and is from Seattle.  Anne, a Seattle mother of three, shares …

What first comes to mind when you think of Seattle? Did I hear you say rain? This week’s Science Saturday project is about water and is from Seattle. Anne, a Seattle mother of three, shares …

Container Gardening | How to grow lemon fruit trees in containers

Container gardening for lemon trees. Our eureka lemon tree is doing very well in this container. Pictures of our lemon tree show lots of fruit!

Yoga Poses - Beginner to Advanced ) to print

Yoga Poses - Beginner to Advanced sequences

Hopefully these will help loosen my hip flexors....finally!

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.

Yoga training can help improve quality of life in individuals with COPD

26 Yoga Poses Benefits stretching tips, flexibility

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

Intense 8 Minute Muscle Burning Yoga Sequence - Winter is coming and it's time to keep the body warmed up over the season!

Quick Morning Yoga Sequence [educational infographic] | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

Best workout tip : Best Yoga Poses & Workouts : Quick Morning Yoga Sequence fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners yoga sequence yoga sequences

Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga sequence is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress. http://www.spotebi.com/yoga-sequences/anxiety-stress-relief/

Open pin for more Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.