More ideas from Helena
The best ab exercises for toning and slimming- and to get rid of that muffin top!

ab exercises for toning and slimming your waist and abs to banish that muffin top for good. A new breakthrough 15 minute Workout App to guide you with Day-by-Day diets and fitness workouts that will transform your body into New You: strong, slim and fit!

^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ #LGSummerFitcation Phase 3, Week 1A Daily Workout: Legs + Abs Today's workout is found in Fit For Life (home work

^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ Phase Week Daily Workout: Legs Abs Today's workout is found in Fit For Life (home work - Full Body Workout

Laura McKittrick, The Greenwich Girl: a luxury lifestyle brand and digital magazine www.thegreenwichgirl.com

Best Butt Workout by Kama Fitness, fast simple butt exercise routine work out butts easy moves circuit. I domt have a butt just hips. Im going to try this to see of it build up the butt i know I can have!

Stability ball workouts

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Get back-to-school ready with our template and tutorial to make zippered DIY pencil pouches! Our designs include a cute kitty and three-eyed green monster

Get back-to-school ready with our template and tutorial to make zippered DIY pencil pouches! Our designs include a cute kitty and three-eyed green monster (Diy Bag Ideas)