More ideas from Helena
Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. http://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/

// Challenge your midsection with this beginner ab workout for women, a complete core and cardio routine designed to trim and sculpt your abs, obliques and lower stomach.

Milka love♥♥

Milka love♥♥

Gluten Free Banana Pancakes

Batter-less Pancakes! Healthy, all natural alternative to pancake mix. Just TWO ingredients: 1 ripe banana and 2 eggs. Mash banana in a bowl and blend in eggs. Cook like you would a regular pancake.

Healthy and easy banana pancake recipe. Protein-filled to keep your kiddo full of energy.

Healthy and easy banana pancake recipe. Protein-filled to keep your kiddo full of energy. Just replace the peanut butter with almond butter!