Helena Sloupová
Další nápady od uživatele Helena
Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. http://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/

Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. http://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/

Milka love♥♥

Milka love♥♥

2 Ingredient Banana Coconut Cookies - just banana and shredded coconut! #paleo #glutenfree #autoimmunepaleo

2 Ingredient Banana Coconut Cookies - just banana and shredded coconut! #paleo #glutenfree #autoimmunepaleo

Chocolate Chip Banana Cookies.  Use bananas in the place of sugar for a wonderfully sweet cookie!!!!

Chocolate Chip Banana Cookies. Use bananas in the place of sugar for a wonderfully sweet cookie!!!!

3 Ingredient Pancakes - Ingredients: 1 large ripe banana, 2 eggs, and cinnamon (optional).  Older children could easily make these pancakes; with a little supervision from an adult.

3 Ingredient Pancakes - Ingredients: 1 large ripe banana, 2 eggs, and cinnamon (optional). Older children could easily make these pancakes; with a little supervision from an adult.

Gluten Free Banana Pancakes

Gluten Free Banana Pancakes

Healthy and easy banana pancake recipe. Protein-filled to keep your kiddo full of energy.

Healthy and easy banana pancake recipe. Protein-filled to keep your kiddo full of energy.

Egg and Avocado Toast

Egg and Avocado Toast

egg & avocado toast. Making this with Paleo Bread first thing in the morning

egg & avocado toast. Making this with Paleo Bread first thing in the morning