Helena Siegerová

Helena Siegerová

Helena Siegerová
More ideas from Helena
Flexibility Problems | 11 Reasons Why Pole Dancing Is Not As Easy As It Looks.

*Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: Shoulder Mount Adventures

These are great stretches to help you do the splits! If you do these everyday you’ll be able to do the splits in no time! These stretches were actually what I practiced for to learn the splits

How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits. But I can do the splits.

Dance Your Booty Off to the New Meghan Trainor Song "Me Too"

BOOTIES AT ATTENTION! Get ready to sweat yourself sexy with The Fitness Marshalll! Original Hip-Hop& inspired dance workouts created by Caleb Marshall.