Další nápady od uživatele Helena
@krissafowles short blonde hair

@krissafowles short blonde hair

Fryzury inne niż wszystkie: mocno wycieniowane, asymetryczne, wygolone. 20 super cięć!

Fryzury inne niż wszystkie: mocno wycieniowane, asymetryczne, wygolone. 20 super cięć!

brunette angled stacked bob for straight hair

brunette angled stacked bob for straight hair

Bubble Butt at Home No Weights Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Bubble Butt at Home No Weights Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

squats // awesome for beginners or those afraid of the 30 day challenge! ;)

squats // awesome for beginners or those afraid of the 30 day challenge! ;)

Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense 15-minute workout filled with moves to help you define the most important (and overlooked) muscles in your core, including the transverse abdominus and obliques. Combined with our healthy eating and lifestyle tips, you’ll get rid of lower belly pooch for good.

Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense 15-minute workout filled with moves to help you define the most important (and overlooked) muscles in your core, including the transverse abdominus and obliques. Combined with our healthy eating and lifestyle tips, you’ll get rid of lower belly pooch for good.

f723fca62fac72e9e77a974711106589.jpg 500×700 pixels

f723fca62fac72e9e77a974711106589.jpg 500×700 pixels

3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.

3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.

Beauty and Fitness with Marry: Quick Weight Lose Workout ..

Beauty and Fitness with Marry: Quick Weight Lose Workout ..