Helena Chotětická

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Helena Chotětická
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This one of my favourite quotes-Yoga. Not about toe touching or handstands or eight-limb pose or turning yourself into a pretzel. It is all about the breath and the journey, which is both simpler and more difficult at the same time.

Yoga - Petri R. - Enywhere&Enytime!

Petri Räisenen Ashtanga Best Bed and Breakfast in Valencia Spain , with yoga, meditation and more . Bed and Breakfast Valencia Mindfulness Retreat Spain ( source : Tripadvisor )


Whether your asana practice just isn't doing enough for your hips, or you're just starting a passive practice, prolonged pigeon might just be the hip opener you didn't know you needed.