Další nápady od uživatele Nellinka
How to crochet little balls around wooden beads. This photo tutorial is all there is.

How to crochet little balls around wooden beads. This photo tutorial is all there is.

Here are 3 simple and energizing yoga poses you can do right in your bed before you even get up and start your day! Try them out!

Here are 3 simple and energizing yoga poses you can do right in your bed before you even get up and start your day! Try them out!

Anatomy of "Extended Side Angle"

Anatomy of "Extended Side Angle"

Dolphin Pose aka #ArdhaPinchaMayurasana (Proper form I learned the hard way) 1. Actively press forearms into floor 2. Firm shoulder blades to widen away from spine. Think down and back  3. If you feel rounding in your back, bend knees as much as needed to lengthen spine back out 4. Lengthen tailbone away from pelvis and sternum way from floor. *Stay-30s to one minute* *BENEFITS* Stretches shoulders,hamstrings, calves, and arches. Improves digestion. Relives headaches, insomnia, back pain…

Dolphin Pose aka #ArdhaPinchaMayurasana (Proper form I learned the hard way) 1. Actively press forearms into floor 2. Firm shoulder blades to widen away from spine. Think down and back 3. If you feel rounding in your back, bend knees as much as needed to lengthen spine back out 4. Lengthen tailbone away from pelvis and sternum way from floor. *Stay-30s to one minute* *BENEFITS* Stretches shoulders,hamstrings, calves, and arches. Improves digestion. Relives headaches, insomnia, back pain…

Pin now, practice malasana pose later!  Wearing: kira grace leggings c/o, montiel bra. Using: Jade harmony yoga mat.

Pin now, practice malasana pose later! Wearing: kira grace leggings c/o, montiel bra. Using: Jade harmony yoga mat.

Anatomy of Chaturanga Flow Part 3

Anatomy of Chaturanga Flow Part 3

Help relieve your back pain with the camel pose

Help relieve your back pain with the camel pose

Fuerza y elasticidad siempre!!

Fuerza y elasticidad siempre!!

"Anatomy of Chaturanga Flow" Part 4

"Anatomy of Chaturanga Flow" Part 4

Anatomy of "Warrior II"

Anatomy of "Warrior II"