hela mihalovics

hela mihalovics

hela mihalovics
Další nápady od uživatele hela
Temps d'élégance: Ma Némésis et des pitikeurs !

Temps d'élégance: Ma Némésis et des pitikeurs !

Adorable winter scene inside a lantern. Toy car with dollhouse trees & Christmas lightpole!

Adorable winter scene inside a lantern. Toy car with dollhouse trees & Christmas lightpole!

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

11. Chest Elevation Over Elbows Muscles involved: Rectus abdominus Instruction: Lying in decubitus prone position, elevate your chest supporting yourself over the elbows so that you feel a gentle tension over the abdomen. Commentary: The rectus abdominus is a muscle that does not require a lot of stretching and doing this stretch periodically is quite …

11. Chest Elevation Over Elbows Muscles involved: Rectus abdominus Instruction: Lying in decubitus prone position, elevate your chest supporting yourself over the elbows so that you feel a gentle tension over the abdomen. Commentary: The rectus abdominus is a muscle that does not require a lot of stretching and doing this stretch periodically is quite …

Good idea on corners. I'll have to try this technique next time Little Green Notebook: How to Upholster Bench Corners

Good idea on corners. I'll have to try this technique next time Little Green Notebook: How to Upholster Bench Corners

Champagne Taste: - How to Silver leaf furniture.

Champagne Taste: - How to Silver leaf furniture.

Building Fence Columns for Halloween. by Bliss Massacre, via Flickr

Building Fence Columns for Halloween. by Bliss Massacre, via Flickr

how to transfer photos to fabric without using iron-on sheets  http://abeautifulmess.typepad.com/my_weblog/2011/10/how-to-transfer-a-photo-to-fabric.html

how to transfer photos to fabric without using iron-on sheets http://abeautifulmess.typepad.com/my_weblog/2011/10/how-to-transfer-a-photo-to-fabric.html

Make a plant stand (painted to look like stone) You've never seen a Dollar Store pool noodle look this gorgeous!

Make a plant stand (painted to look like stone) You've never seen a Dollar Store pool noodle look this gorgeous!