Hedvika Šlanhofová

Hedvika Šlanhofová

Hedvika Šlanhofová
More ideas from Hedvika
30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength. #weightlosssmoothiesrecipes

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Exercise ball workout - Stability Ball Exercises

Do you have an exercise or stability ball? Try this Exercise Ball Workout designed to workout your upper body in a fun effective way.

8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Pinterest: Ana Paula Manzo

Beautiful Autumn sunshine pours in to my studio space in the mornings 💫 Next thing on my list is a rug.apparently it gets really cold in here in the winter!