Yoga's popularity comes down to the many benefits it has to offer to your health and fitness. Strengthen and stretch your muscles whilst training your mind to a…
With winter soon approaching, you may be anxious of the impact that the disappearing sun and biting cold of the season to come can have on your health, particularly if you already find yourself prone to illness. Don’t let the winter blues get you down - trade freezing shivers for warming wellness as you absorb vitamin D on your luxury well-being escape.
Restore your mental and physical balance by combining two ancient healing practices on our yoga and Ayurveda holidays. Escape from hectic daily life with one of our luxury hideaways to learn the wisdom of yoga and meditation and benefit from Ayurveda treatments.
There is nothing quite as therapeutic and grounding as a yoga session. At Health and Fitness Travel, we offer a vast selection of yoga retreats - and no two are exactly alike! We offer dozens of fabulous locations around the world for you to get in touch with your body. Here are six standouts places to go on a yoga retreat in 2022!
Immerse yourself in the calming world of yoga and meditation with our top five affordable yoga retreats in Portugal that prove you don’t need to spend a fortune to be able to rediscover your inner self in this sunshine paradise. Our yoga retreats include one-to-one practice and group classes with like-minded yogi’s to give you an inclusive and relaxing experience, regardless of your ability.
Discover this ancient way of life with our collection of specialist yoga holidays in peaceful destinations worldwide. Choose from a selection of yoga retreats including Ayurveda, detox, SUP, culture, or sport for enhanced health and fitness. Experience different disciplines, from Ashtanga to Pranayama, as you improve your strength and flexibility with introductory beginners lessons, 1-on-1 and group classes.
Each yoga retreat welcomes yogis of all levels and under the guidance of expert tuition so you can choose to start learning yoga on holiday, or focus on strengthening and developing your existing practice. Whichever path you choose, you will return home re-balanced, rested, and restored.
The Space Retreat aims to help you step outside your everyday thinking and explore the limitless possibilities of the universe. Healing experiences, horoscope, palm and tarot readings will allow you to question, contemplate and try new things to explore your spiritual side. Daily yoga classes aim to help you discover movement in space and are followed by guided meditations to recognise the space inside the body as well as outside.
Our yoga and Pilates programme at BodyHoliday will give you daily one-to-one lessons that are tailored to suit your level and goals. Choose from either private yoga or Pilates or combine both together along with group classes. Whether you want to cleanse you mind and relax your body with Pilates, or tone and increase your flexibility with yoga, this all-inclusive healthy holiday will provide you with all the tuition and facilities you need.