Food & Nutrition Tidbits

Only for nutrition geeks! Approved by registered dietitians.
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Let’s talk about protein: its role in our body, health benefits, and how much you should be eating for your goals. Download my free handout on protein intake recommendations! Nutrition, Paleo, Protein, Diets, Daily Protein Intake, Nutrition Tips, Diet Reviews, Weight Loss Diet, Keto Diet
Protein 101 | Protein Intake Recommendations
Let’s talk about protein: its role in our body, health benefits, and how much you should be eating for your goals. Download my free handout on protein intake recommendations!
Let’s talk about protein: its role in our body, health benefits, and how much you should be eating for your goals. Download my free handout on protein intake recommendations!
Protein 101 | Protein Intake Recommendations
Let’s talk about protein: its role in our body, health benefits, and how much you should be eating for your goals. Download my free handout on protein intake recommendations!
Herbicide Glyphosate Found In Oatmeal and Popular Breakfast Cereals like Cheerios
Herbicide Found In Oatmeal and Popular Breakfast Cereals like Cheerios
Herbicide Glyphosate Found In Oatmeal and Popular Breakfast Cereals like Cheerios
Sharing my top daily nutrition recommendations for the New Year! No BS, just actionable tips to optimize your health and wellness from a Registered Dietitian. Healthy Eating Recipes, Health And Wellness, Healthy Diet, Nutrition Articles, Healthy Habits
My Daily Nutrition Recommendations that Wellness Influencers Don’t Want You to Know
Sharing my top daily nutrition recommendations for the New Year! No BS, just actionable tips to optimize your health and wellness from a Registered Dietitian.
Sharing my top daily nutrition recommendations for the New Year! No BS, just actionable tips to optimize your health and wellness from a Registered Dietitian. Dietitian
My Daily Nutrition Recommendations that Wellness Influencers Don’t Want You to Know
Sharing my top daily nutrition recommendations for the New Year! No BS, just actionable tips to optimize your health and wellness from a Registered Dietitian.
Are cheat days OK? We review the evidence on cheat days and weight loss, considering other physical and psychological consequences. Fitness, Cheat Day, Nutrition Recipes
The Truth About Cheat Day: Can You Have Cheat Days and Still Lose Weight?
Are cheat days OK? We review the evidence on cheat days and weight loss, considering other physical and psychological consequences.
Are cheat days OK? We review the evidence on cheat days and weight loss, considering other physical and psychological consequences. Registered Dietitian
The Truth About Cheat Day: Can You Have Cheat Days and Still Lose Weight?
Are cheat days OK? We review the evidence on cheat days and weight loss, considering other physical and psychological consequences.
This post looks at the best hangover cure options and debunks the common hangover myths like does a greasy meal cure a hangover and many more! Health, Best Hangover Cure, Hangover, Cure
Hangover Cures 101: Does a Greasy Meal Cure a Hangover?
This post looks at the best hangover cure options and debunks the common hangover myths like does a greasy meal cure a hangover and many more!
This post looks at the best hangover cure options and debunks the common hangover myths like does a greasy meal cure a hangover and many more! Hangover Food, Hangover Breakfast, Hangover Headache, Food Cures, Remedies
Hangover Cures 101: Does a Greasy Meal Cure a Hangover?
This post looks at the best hangover cure options and debunks the common hangover myths like does a greasy meal cure a hangover and many more!
Eat More Sustainably With These Easy Lifestyle Changes Meal Planning, Friends, Meal Planning Help, Plant Based Eating, Plant Based Diet, Reduce Food Waste, Food Waste
Eat More Sustainably With These 6 Easy Lifestyle Changes
Eat More Sustainably With These Easy Lifestyle Changes
Tips for How to Eat Healthy on A Busy Schedule by A Dietitian Healthy Eating, Healthy Recipes, High Protein Snacks, Whole Food Diet, Ways To Eat Healthy
6 Low-Effort Ways to Eat Healthy on a Busy Schedule - Samantha Shuflin
Tips for How to Eat Healthy on A Busy Schedule by A Dietitian
Despite many non-dairy milk on the market being nutritionally-fortified, cow's milk remains a significant source of calcium, Vitamins A and D for many. Here we take a look at low-fat (1%) milk, both the plain and chocolate versions. For ease of comparison, we've selected to compare 1% chocolate milk with… Protein Supplements, Dairy Milk, Nutrition Facts, Liquid Sugar, Sodium Intake, Nutrition Information
Nutritional Comparison: Chocolate Milk vs. Regular Milk
Despite many non-dairy milk on the market being nutritionally-fortified, cow's milk remains a significant source of calcium, Vitamins A and D for many. Here we take a look at low-fat (1%) milk, both the plain and chocolate versions. For ease of comparison, we've selected to compare 1% chocolate milk with…
You CAN mix convenience with healthy eating: learn what to order at Dunkin Donuts when trying to lose weight. Watch for added sugars and fake health foods! @LaurenPincusRD Doughnut, Secret Menu, Diet And Nutrition, Dunkin Donuts, Dunkin Donuts Iced Coffee Orders, Dunkin Donuts Coffee Drinks, Dunkin Donuts Iced Coffee, Dunkin Iced Coffee
What to order at Dunkin Donuts when trying to lose weight - Nutrition Starring YOU
You CAN mix convenience with healthy eating: learn what to order at Dunkin Donuts when trying to lose weight. Watch for added sugars and fake health foods! @LaurenPincusRD
What to Order at Panera When Trying to Lose Weight via @LaurenPincusRD  For more healthy dining out tips, visit www.NutritionStarringYOU.com  #PaneraBread #PaneraBreadsouprecipes #Paneracalories #Paneracopycat #Panerasalad #Panerasaladdressings #Panerasandwichrecipes #Panerasouprecipes Healthy Food Choices, Healthy Nutrition
What to Order at Panera When Trying to Lose Weight - Nutrition Starring YOU
What to Order at Panera When Trying to Lose Weight via @LaurenPincusRD For more healthy dining out tips, visit www.NutritionStarringYOU.com #PaneraBread #PaneraBreadsouprecipes #Paneracalories #Paneracopycat #Panerasalad #Panerasaladdressings #Panerasandwichrecipes #Panerasouprecipes
Love sushi? Have you always wondered how many calories are in your favorite rolls or other menu items? Learn how to order sushi when trying to lose weight. via @LaurenPincusRD www.NutritionStarringYOU.com  #narutorollsushi #sashimicalories #sashimiplatter #sashimituna, #seaweedsalad #sushi #sushicalories #sushicaloriescount, #sushicalorieshealthy #sushicaloriesrolls  #sushirolls Mindfulness, Eating Clean, Inspiration, Healthy Sushi
How to Order Sushi When Trying to Lose Weight - Nutrition Starring YOU
Love sushi? Have you always wondered how many calories are in your favorite rolls or other menu items? Learn how to order sushi when trying to lose weight. via @LaurenPincusRD www.NutritionStarringYOU.com #narutorollsushi #sashimicalories #sashimiplatter #sashimituna, #seaweedsalad #sushi #sushicalories #sushicaloriescount, #sushicalorieshealthy #sushicaloriesrolls #sushirolls