13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful
Help! There Is a Bully In My Head
Irrational thoughts - turning negatives into positives. Turning your thoughts around often means translating an irrational thought into a rational thought. Doing that consciously first, will help you reprogram and hear the difference between the bully and your own inner-voice.
CBT. Here are the basic…
The five types of Obsessive Compulsive Disorder
I have experienced all of these at some point in my life.. and feel I needed to experience all aspects to truly be diverse in the human experience.. every aspect has a learning opportunity if you are brace enough to discover it.
A help for narcissistic sociopath relationship survivors