13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful

13 Common Cognitive Distortions

13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful Writing characters with flawed thinking

Irrational thoughts - turning negatives into positives. Turning your thoughts around often means translating an irrational thought into a rational thought. Doing that consciously first, will help you reprogram and hear the difference between the bully and your own inner-voice.

Help! There Is a Bully In My Head

Irrational vs Rational Thoughts, be sure to never say irrational things even in gest in front of the kids. This is self esteem vs. Self Efficacy

How Anger Affects the Brain and Body [Infographic]

How Anger Affects the Brain and Body [Infographic]nicabmNational Institute for the Clinical Application of Behavioral Medicine

The five types of Obsessive Compulsive Disorder

The five types of Obsessive Compulsive Disorder Pretty damn accurate. Intrusive thoughts and symmetry are my two largest issues

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psychology claims that if two past lovers can remain just friends, its either they are still in love, or never were.

A help for narcissistic sociopath relationship survivors

Ex Recycling ♻️‍‍ -I would be the "Crazy" ex who sees through the lies. My ex husband even sent letters to our friends explaining that. So many friends awkwardly called me to tell me that my ex had sent them this weird letter.

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40 Complex Topics Explained Perfectly By Infographics – Design School

You will know someone's character with his hand letter writing. Maybe your character reads an old letter from a dead relative and learns something important from the handwriting.

Top 10 Ways To Deal With Difficult People

Don't let difficult people be one of your triggers to returning to old habits of behaviour. Here are 10 ways to support you in dealing with difficult people.

Narcissistic Personality Disorder - Dr. Axe

Is the Narcissist in Your Life the 'Vulnerable' or 'Grandiose' Type? There Are Different Strategies for Dealing

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