There is always a reason you get angry. It's not about judgment, it's about tracing it back to its original source. Here's how to do that - click the image to read more.
"Dealing with irritability can make a significant difference in your mental health. Learn 5 practical and simple tips to deal with irritability at HealthyPlace." www.HealthyPlace.com
How Anger Affects the Brain and Body [Infographic]
Here are some simple guidelines to help you manage stress and anger before it hurts you and your relationships. Click the image to read more.
How to keep calm during conflict:
How to Stay Calm When You Know You'll Be Stressed
15 Ways to Calm a Fight - How to make and receive Repair Attempts - #staymarried