A wonderful, refreshing drink to enjoy any time of the day! Just put ingredients in a water bottle or jar and shake, shake, shake! * 12 oz water * 1 tbsp chia seeds * 1 lemon wedge Shak (Ingredients In A Jar Recipe)
Hypothyroidism Revolution - Chia Pudding // Chia seeds soaked overnight turn into a simple breakfast pudding that is perfect for a grab-n-go option in the morning. Make the night before! - Thyrotropin levels and risk of fatal coronary heart disease
Energy Boosting Chia Fresca ~ Simply mix tbsp of chia seeds with 2 cups of water (or coconut water), half tablespoon of fresh lemon juice and a bit of honey (or maple syrup) for sweetens. Shake it and ta dah!
Chia seed is an ancient superfood that is currently experiencing a glorious renaissance . It is a member of the sage family (Salvia Hispanica). The little black and white seeds were once a staple of the Incan, Mayan,