Lucie
Další nápady od uživatele Lucie
90-Degree Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet flexed. Extend your arms and press …

90-Degree Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet flexed. Extend your arms and press …

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge. This time we are...

click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge. This time we are...

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Fat Burning Workout in 15 minutes

Fat Burning Workout in 15 minutes

Try these 5 tabata moves to tighten and tone your butt and belly! This quick workout will only take you 20 minutes to complete.

Try these 5 tabata moves to tighten and tone your butt and belly! This quick workout will only take you 20 minutes to complete.

Well it's not summer, and I'll only do the planks, but...

Well it's not summer, and I'll only do the planks, but...

Do this workout every morning and you'll be a ROCK STAR...

Do this workout every morning and you'll be a ROCK STAR...

NapadyNavody.sk | Mimoňské veľkonočné vajíčka, ktoré si deti zamilujú (Návod)

NapadyNavody.sk | Mimoňské veľkonočné vajíčka, ktoré si deti zamilujú (Návod)