Small But Mighty: The Many Health Benefits of 6 Different Seeds
Seeds are packed with healthy fats, vitamins, and minerals. Take a closer look at 6 different superfood seeds and the nutritional benefits of each.
12 Excellent Food Sources of Magnesium [Plant-Based] - Simply Quinoa
Here are 12 excellent food sources of magnesium! We're sharing the best sources of magnesium, why magnesium is important and how to add more to your diet.
Eating Your Vitamins
Whether you were raised on Flintstones vitamins or started taking a daily multivitamin as an adult, you care about getting the right nutrients.
Clean Eating While Pregnant
Ultimate guide to clean eating while pregnant! Compares an unhealthy pregnancy to a healthy pregnancy with detailed pictures and tips.
25 Calcium-Rich Plant Foods That DON'T Come From Dairy!
The first thing most people think of when they hear calcium is "milk." This is mainly because the American dairy industry heavily promotes the consumption of milk as a human's sole source of calcium. What
Maca Root increases stamina, combats fatigue, boost libido and helps with hormonal balance It's a nutrient dense whole food packed with vitamins, plant sterols, essential minerals, fatty and amino acids
Top 15 Potassium-Rich Foods And Their Benefits - Benefits And Dosage
Potassium is one important mineral that helps maintain the electrolyte balance in the body. Here's a list of the top 15 potassium-rich foods. Read on.
Ready to turn your passion for health and wellness into a lucrative and fulfilling career? Here's what you'll learn from the program curriculum.
200 Brilliant Uses For Coconut Oil That Will Change Your Life Forever
If you haven’t already hopped onboard the coconut oil train, you’re missing out on one of the most amazing natural substances on the planet. I first started using coconut oil as a moisturizer, and then
How to Make Nut Butter - 4 Ways + EASY Recipe with BEST Tips + Tricks
How to make Nut Butter - Learn how to make healthy & delicious homemade peanut butter, almond butter, pecan butter & creamy cashew butter + BEST easy recipe
A 7-Day, 1,200-Calorie Meal Plan
So you've been wanting to slim down fast yet still feel satisfied? Follow our 1200 calorie program to drop pounds fast in just 7 days!