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16 poses to help you master Hanumanasana aka "the splits."

Splits Sequence: Open into Hanumanasana. Learn the essential actions as well as 15 prep poses for getting into Hanumanasana, aka "the splits.

10 Exercises for Yogi Abs and Core Strength — Coreen Murphy

10 amazing abdominal exercises we incorporate into our toughest yoga classes to build core strength.