he tabletop mountains are considered some of the oldest geological formations on Earth, dating back to roughly 2 billion years ago. The mountain also serves as a triple border for Brazil, Guyana, and Venezuela.
Drink ice cold water Use smaller plates.looks like you ate more. Chew each bite of food thoroughly. Sleep at least six hours a day. Keep track of everything you eat. Keep good posture, burns more calories when you sit up straight.