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Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

Think you can’t love backbends? You might just need a little help! Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious feeling of backbending (maybe for the first time).

English Roses are some of the best-loved, high-performance flowers in the garden, so they are perfect for growing in the mixed border. When David Austin set out to breed the English Roses, one of his guiding principles was that his new roses should have the natural, shrubby growth that is typical of their ancestors the Old Roses.

English Roses are some of the best-loved, high-performance flowers in the garden, so they are perfect for growing in the mixed border. When David… English Roses are some of the

Going to have one of these to divide the main garden from the vegetables. Create secret garden style areas.

I love the idea of a small garden arch in front of the dining room window to trellis roses or honeysuckle and to frame a fountain full of colorful annuals that we can change out!