More ideas from Hanďa
From triple chocolate flapjacks to sweet and fruity pancakes, these protein-packed breakfasts are not only tasty, but healthy too.

Ready in 20 minutes! Juicy chicken* crisp veggies* and the best sweet and savory sauce. Easy* healthy recipe perfect for busy weeknights.

Het is een spirituele tekst. Het leven gaat inderdaad sneller dan je denkt. Dat is ook de reden dat je van elk moment moet genieten met de mensen die je graag ziet.

Inspirational quotes self love self care hope spirit spiritual meditate Buddhism happy happiness depression anxiety peace heal healing mindfulness self help self improvement

technology rocks. seriously.: Back to School- Part 4 If Opportunity Does't Knock, Build a door FREE printable

: Back to School- Part 4 posted by shannon.In honor of back to school I've been working on some fun new posters for the classroom and I'll post one each day till school starts. You can print a JPG or PDF copy

According to, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a