Hanča Trefilková

14 followers
·
128 following
Hanča Trefilková
More ideas from Hanča
How To Get Rid of Flabby Arms • Rebecca-Louise

Lose Fat - Jump in the air for Mondays and shout whoopee because we have a brand New Workout: Burn Arm Fat. Have you wanted to get rid of your bingo wings, the flabby b. - Do this simple 2 minute ritual to lose 1 pound of belly fat every 72 hours

I gain the most fat in my belly, so I'll try any ab workout, anytime. This is one of my favorites! Rebecca Louise always has the best workouts and the best attitude.

Who would of guessed it, a new workout for you all! You know it's Monday because we have a new workout in store for you and today's is Victoria Secret Abs!

Creamy Coconut Polenta -- Vegan & Gluten-Free recipe. Perfect for an easy + delicious dinner or brunch.

Creamy Coconut Polenta -- Vegan & Gluten-Free recipe. Perfect for an easy + delicious dinner or brunch.

These little individual creamy No Bake Strawberry Kiwi Cheesecake Parfaits cups are party perfect! Super easy to put together with minimal effort to make a wonderful attention and hand grabber. It makes it on the winner's list of any occasion any time of the year for its simplicity and deliciousness. They can be whipped up quickly as a last-minute party dessert and double as a beautiful décor on the table. | www.valyastasteofhome.com

These little individual creamy No Bake Strawberry Kiwi Cheesecake Parfaits cups are party perfect! Super easy to put together with minimal effort to make a wonderful attention and hand grabber. It makes it on the winner's list of any occasion any time of the year for its simplicity and deliciousness. They can be whipped up quickly as a last-minute party dessert and double as a beautiful décor on the table. | www.valyastasteofhome.com

Roasted Carrot Hummus Recipe / This Whole30 hummus recipe is creamy and sweet and full of flavor. The perfect healthy dip.

Roasted Carrot Hummus Recipe / This Whole30 hummus recipe is creamy and sweet and full of flavor. The perfect healthy dip.

30-Minute Power Yoga Flow For Tight Abs and a Toned Butt: A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once.

30-Minute Power Yoga Flow For Tight Abs and a Toned Butt: A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once.