Hana Ransdorfová

Hana Ransdorfová

Hana Ransdorfová
Další nápady od uživatele Hana
Studio - Workspace love! Photo credits : Cabinet maker Laura Bergsøe | Norwegian artist studio Kalle Grude | Gisèle d’Ailly van Waterschoot van der Gracht | Backyard Design by Commune | Melbourne Home · Kim Victoria Wearne & Stuart Beer

Studio - Workspace love! Photo credits : Cabinet maker Laura Bergsøe | Norwegian artist studio Kalle Grude | Gisèle d’Ailly van Waterschoot van der Gracht | Backyard Design by Commune | Melbourne Home · Kim Victoria Wearne & Stuart Beer

Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!

Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!

Core Interval Workout for the Couch

Core Interval Workout for the Couch

Medicine Ball Pyramid Workout!

Medicine Ball Pyramid Workout!

So worth it. One of the most effective ways to challenge your obliques!* Windshield Wipers With Stability Ball. Challenge your obliques!

So worth it. One of the most effective ways to challenge your obliques!* Windshield Wipers With Stability Ball. Challenge your obliques!

Die passenden Bälle in vielen Farben und verschiedenen Größen, gibt es hier: http://www.claptzu.de/functional-fitness/fitness-kleingeraete/gymnastikbaelle.html

Die passenden Bälle in vielen Farben und verschiedenen Größen, gibt es hier: http://www.claptzu.de/functional-fitness/fitness-kleingeraete/gymnastikbaelle.html

How to foamroll to get more flexible by Heather Montgomery

How to foamroll to get more flexible by Heather Montgomery

torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!

torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!

Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails  http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

Foam Roller Exercises. Many typos in this article, but hitting all the right spots.

Foam Roller Exercises. Many typos in this article, but hitting all the right spots.