Studio - Workspace love! Photo credits : Cabinet maker Laura Bergsøe | Norwegian artist studio Kalle Grude | Gisèle d’Ailly van Waterschoot van der Gracht | Backyard Design by Commune | Melbourne Home · Kim Victoria Wearne & Stuart Beer
Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!
Core Interval Workout for the Couch
Medicine Ball Pyramid Workout!
So worth it. One of the most effective ways to challenge your obliques!* Windshield Wipers With Stability Ball. Challenge your obliques!
Die passenden Bälle in vielen Farben und verschiedenen Größen, gibt es hier: http://www.claptzu.de/functional-fitness/fitness-kleingeraete/gymnastikbaelle.html
How to foamroll to get more flexible by Heather Montgomery
torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!
Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__
Foam Roller Exercises. Many typos in this article, but hitting all the right spots.