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Read the post for the full workout!

Read the post for the full workout!

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

Simple for when summer is really hot, navy tee, striped skirt and t-bar sandals

Simple for when summer is really hot, navy tee, striped skirt and t-bar sandals

How to prep for headstand- maybe one day I will be able to do This. Slowly getting there mm by mm

How to prep for headstand- maybe one day I will be able to do This. Slowly getting there mm by mm

I love this outfit I like that the skirt has a print on it!!! again I'm a huge fan of the structured bottom and flowy top! Plus the colors are up my alley!!

I love this outfit I like that the skirt has a print on it!!! again I'm a huge fan of the structured bottom and flowy top! Plus the colors are up my alley!!

cute & little blog | petite fashion | floral swing tank, gray tulle skirt, pink pumps, minkoff blush pink crossbody bag

cute & little blog | petite fashion | floral swing tank, gray tulle skirt, pink pumps, minkoff blush pink crossbody bag

Killer Leg Day More

Killer Leg Day More

[INFOGRAPHIC] How to Use the IIFYM Diet to Get the Body You Really Want

[INFOGRAPHIC] How to Use the IIFYM Diet to Get the Body You Really Want

You definitely don't want to miss our 30-day Love Your Strength Challenge with Emily Skye. Follow this simple plan here! | Health.com

You definitely don't want to miss our 30-day Love Your Strength Challenge with Emily Skye. Follow this simple plan here! | Health.com