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best foods for runners! PS - I am not a runner but hope to be!

best foods for runners! PS - I am not a runner but hope to be!

During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

best smoothies for natural hair growth More

best smoothies for natural hair growth More

idk, google it sweatshirt

idk, google it sweatshirt

IDK GOOGLE IT t-shirt shirt tee unisex mens by freesbeeClothing

IDK GOOGLE IT t-shirt shirt tee unisex mens by freesbeeClothing

Worlds Okayest Dancer Tank Top Dance Tank Top by SuzySquats

Worlds Okayest Dancer Tank Top Dance Tank Top by SuzySquats

My quest this year was to create a more organised environment in my classroom. A space that allowed for natural expression through various forms of play as well as a space that was organised and wa…

My quest this year was to create a more organised environment in my classroom. A space that allowed for natural expression through various forms of play as well as a space that was organised and wa…

hotspots-dnm

hotspots-dnm

Waldorf style doll made by allerleipuppen.de

Waldorf style doll made by allerleipuppen.de

step by step :)

step by step :)