Hanča Petružálková

Hanča Petružálková

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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss. 1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on…

The Dukan Diet has been one of the most popular weight-loss plans recently. All four phases of the Dukan Diet contain strictly, but simple rules to help to lose weight and keep it off, for those who find dieting a struggle.