Další nápady od uživatele Hana
Joni Edmunds DPT demonstrates how to effectively treat tightness and fascial restrictions anywhere in the body. The John F. Barnes Myofascial Release Approach™ gives your body the best opportunity to relieve muscle tightness, tension and pain, and address the root cause of symptoms at the cellular level.

Joni Edmunds DPT demonstrates how to effectively treat tightness and fascial restrictions anywhere in the body. The John F. Barnes Myofascial Release Approach™ gives your body the best opportunity to relieve muscle tightness, tension and pain, and address the root cause of symptoms at the cellular level.

The Body’s “Spiral Line” (and Why You Should Do Things Like Side Lying Windmills and Cable Chops/Raises) |

The Body’s “Spiral Line” (and Why You Should Do Things Like Side Lying Windmills and Cable Chops/Raises) |

The gluteus medius muscle is a primary stabilizer of the hip and when weak has been found to correlate with low back pain, hip pain, and knee pain. If you had to lose one muscle this would not be a good one to give up. I frequently find that the gluteus medius muscle is weak …

The gluteus medius muscle is a primary stabilizer of the hip and when weak has been found to correlate with low back pain, hip pain, and knee pain. If you had to lose one muscle this would not be a good one to give up. I frequently find that the gluteus medius muscle is weak …

Such genius breastfeeding hacks and tips to make life easier for nursing moms! A must-read for moms who feed on demand or pump!

Such genius breastfeeding hacks and tips to make life easier for nursing moms! A must-read for moms who feed on demand or pump!

I shaved 33 hours off my previous labor record with this technique!!

I shaved 33 hours off my previous labor record with this technique!!

Throat Chakra Healing – Vishuddha : Located in the throat area, the 5th chakra connects us to our expressive self, reinforcing communication, speech, and healing. When in balance, we can express our truth without fear and worry about what others think. When out of balance, issues of self-expression and the fear of no power or […]

Throat Chakra Healing – Vishuddha : Located in the throat area, the 5th chakra connects us to our expressive self, reinforcing communication, speech, and healing. When in balance, we can express our truth without fear and worry about what others think. When out of balance, issues of self-expression and the fear of no power or […]

I cannot tell you how many times women and men enter the clinic on their first assessment and say…”you’re going to teach me Kegels, am I right? I’ve been doing those for yea…

I cannot tell you how many times women and men enter the clinic on their first assessment and say…”you’re going to teach me Kegels, am I right? I’ve been doing those for yea…

Get the recipe ♥ Bell Pepper Egg in a Hole @recipes_to_go

Get the recipe ♥ Bell Pepper Egg in a Hole @recipes_to_go

Love these tips for how to raise a happy, healthy child! From Elizabeth Pantley, the author of The No-Cry Sleep Solution.

Love these tips for how to raise a happy, healthy child! From Elizabeth Pantley, the author of The No-Cry Sleep Solution.

3 Ingredient Homemade Crunch Bars (GF, V, DF): a quick and easy gluten free vegan recipe for deliciously crispy homemade crunch bars. #Vegan #GlutenFree #DairyFree | BeamingBaker.com

3 Ingredient Homemade Crunch Bars (GF, V, DF): a quick and easy gluten free vegan recipe for deliciously crispy homemade crunch bars. #Vegan #GlutenFree #DairyFree | BeamingBaker.com