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Joni Edmunds DPT demonstrates how to effectively treat tightness and fascial restrictions anywhere in the body. The John F. Barnes Myofascial Release Approach™ gives your body the best opportunity to relieve muscle tightness, tension and pain, and address the root cause of symptoms at the cellular level.

Joni Edmunds DPT demonstrates how to effectively treat tightness and fascial…

The Body’s “Spiral Line” (and Why You Should Do Things Like Side Lying Windmills and Cable Chops/Raises) |

The spiral line, which can be more difficult to feel compared to the other lines, refers to the myofascial meridian that creates diagonal and rotational patterns, such as swinging a golf club, swinging a tennis raquet or throwing a baseball etc.

The gluteus medius muscle is a primary stabilizer of the hip and when weak has been found to correlate with low back pain, hip pain, and knee pain. If you had to lose one muscle this would not be a good one to give up. I frequently find that the gluteus medius muscle is weak …

The gluteus medius muscle is a primary stabilizer of the hip and when weak has been found to correlate with low back pain, hip pain, and knee pain. This link has good instruction for activating and strengthening the glut medius.

Such genius breastfeeding hacks and tips to make life easier for nursing moms! A must-read for moms who feed on demand or pump!

Read later-Such genius breastfeeding hacks and tips to make life easier for nursing moms! A must-read for moms who feed on demand or pump!

I shaved 33 hours off my previous labor record with this technique!!

I shaved 33 hours off my longest labor record with this amazing, all-natural labor technique. It& called the rebozo technique!

Throat Chakra Healing – Vishuddha : Located in the throat area, the 5th chakra connects us to our expressive self, reinforcing communication, speech, and healing. When in balance, we can express our truth without fear and worry about what others think. When out of balance, issues of self-expression and the fear of no power or […]

10 ways to Heal & Balance your chakras - There are many ways one can begin to balance their THROAT CHAKRA. Here are several useful methods, including aromatherapy, visualisations, affirmations, mudr

I cannot tell you how many times women and men enter the clinic on their first assessment and say…”you’re going to teach me Kegels, am I right? I’ve been doing those for yea…

How the pelvic floor & diaphragm work together. SWOON, this is sexy

Get the recipe ♥ Bell Pepper Egg in a Hole @recipes_to_go

Breakfast Recipes Egg Recipes Bell pepper egg-in-a-hole. A simple and delicious way to make use of extra bell peppers. Thanks to Natashas Kitchen.

Love these tips for how to raise a happy, healthy child! From Elizabeth Pantley, the author of The No-Cry Sleep Solution.

10 Ways to Raise a Happier Child Elizabeth Pantley - The No-Cry Solution

3 Ingredient Homemade Crunch Bars (GF, V, DF): a quick and easy gluten free vegan recipe for deliciously crispy homemade crunch bars. #Vegan #GlutenFree #DairyFree | BeamingBaker.com

3 Ingredient Homemade Crunch Bars (GF, V, DF): a quick and easy gluten free vegan recipe for deliciously crispy homemade crunch bars.