Joni Edmunds DPT demonstrates how to effectively treat tightness and fascial…
The spiral line, which can be more difficult to feel compared to the other lines, refers to the myofascial meridian that creates diagonal and rotational patterns, such as swinging a golf club, swinging a tennis raquet or throwing a baseball etc.
The gluteus medius muscle is a primary stabilizer of the hip and when weak has been found to correlate with low back pain, hip pain, and knee pain. This link has good instruction for activating and strengthening the glut medius.
Read later-Such genius breastfeeding hacks and tips to make life easier for nursing moms! A must-read for moms who feed on demand or pump!
I shaved 33 hours off my longest labor record with this amazing, all-natural labor technique. It& called the rebozo technique!
10 ways to Heal & Balance your chakras - There are many ways one can begin to balance their THROAT CHAKRA. Here are several useful methods, including aromatherapy, visualisations, affirmations, mudr
How the pelvic floor & diaphragm work together. SWOON, this is sexy
Breakfast Recipes Egg Recipes Bell pepper egg-in-a-hole. A simple and delicious way to make use of extra bell peppers. Thanks to Natashas Kitchen.
10 Ways to Raise a Happier Child Elizabeth Pantley - The No-Cry Solution
3 Ingredient Homemade Crunch Bars (GF, V, DF): a quick and easy gluten free vegan recipe for deliciously crispy homemade crunch bars.