More ideas from Hana
Dou2019s and Donu2019ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full termu2014but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but weu2019ll get to that at the end of this article. For the full article visit us here: http://paleo.co/prenatalworkout #weightlossmotivation

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a saf