Hana Kratochvilova

Hana Kratochvilova

Hana Kratochvilova
More ideas from Hana
8 Brocades of Qigong: It never ceases to amaze me how many different variations there are of the 8 pieces of brocade. This one is quite different from the one that I teach. It places more value on strength and balance. It has potential. I don't know where this picture comes from as it is not a part of the video.

8 Brocades of Chinese Qigong ~ 10 minute practice that stretches the body and builds balance. Some of these may be difficult if you have bad knees. Be mindful. Qigong should never hurt.