Hana Hartosova

Hana Hartosova

Hana Hartosova
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Fitspiration - When you finish a workout you feel great about yourself - HAUTE FITNESS

Best feeling ever.

Waking up ridiculously sore from your workout the day before is the best feeling ever! Come get your fitness on at Powerhouse Gym in East Lansing, MI! Feel free to call for more information!

I was needing a little inspiration to get to the gym this morning! :)

It Doesn't Get Easier You Get Stronger How to Stay Fit and Lose Weight

THIN FIT HOT

summer will be here soon enough, got to start workin on my beach bod:)

The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

10 Stretches To Do After Orangetheory The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

Fall in love with the process

Fall in love with the process - fitness quotes

10 Ways to Be a Better Runner

10 Ways to Be a Better runner- stretches, joint exercises, wt training, etc

Runners, Please Don't Skip This After Your Next Run!

Basic stretches for tight hips. This yoga pose, Open Lizard, feels so good after a run. It stretches tight hip flexors.

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Basic stretches for tight hips. This yoga pose, Open Lizard, feels so good after a run. It stretches tight hip flexors.

Must-Do Yoga Poses For Runners

20 minute Total Body Yoga Sequence- PERFECT for a short morning workout!