Hana Daněčková

Hana Daněčková

Hana Daněčková
Další nápady od uživatele Hana
Workout week begins for me! Sunday April 1st (no fooling!) workout with Zuzana. 10 minutes..pushed hard. I managed just under 5 rounds (I had 10 more reps) Go!

Workout week begins for me! Sunday April 1st (no fooling!) workout with Zuzana. 10 minutes..pushed hard. I managed just under 5 rounds (I had 10 more reps) Go!

15 Minutes To Fit: Zuzka Light's Amazing Abs Workout

15 Minutes To Fit: Zuzka Light's Amazing Abs Workout

BUNNY SLOPE WORKOUT #1 | ZUZKA LIGHT - good workout for beginners or on a day where you don't want a lot of intensity. 20 minutes

BUNNY SLOPE WORKOUT #1 | ZUZKA LIGHT - good workout for beginners or on a day where you don't want a lot of intensity. 20 minutes

Follow The Instruction By This Video For Getting Abs In 5 Minute Workout (NSFW) - 9GAG.tv

Follow The Instruction By This Video For Getting Abs In 5 Minute Workout (NSFW) - 9GAG.tv

Adonis Golden Ratio Review - AKA The Perfect Body Formula/Adonis Index/Adonis Effect Workout Program - YouTube

Adonis Golden Ratio Review - AKA The Perfect Body Formula/Adonis Index/Adonis Effect Workout Program - YouTube

100 Rep Workout from Prague || Workout Breakdown Dive Bomber Push Burpees x20 Jump Lunge Side Kick x20 alt. Scorpio Push Up to Plank Knee Tuck x20 alt. Pistol Squat Jump Up x20 alt. Side Plank Leg Lift/Hip Raise 180 Burpee x20 alt. __ Complete this circuit as fast as you can with proper form. || Zuzka Light

100 Rep Workout from Prague || Workout Breakdown Dive Bomber Push Burpees x20 Jump Lunge Side Kick x20 alt. Scorpio Push Up to Plank Knee Tuck x20 alt. Pistol Squat Jump Up x20 alt. Side Plank Leg Lift/Hip Raise 180 Burpee x20 alt. __ Complete this circuit as fast as you can with proper form. || Zuzka Light

15 Minutes To Fit: Zuzka Light's Amazing Abs Workout

15 Minutes To Fit: Zuzka Light's Amazing Abs Workout

Rock Solid Abs Workout - YouTube

Rock Solid Abs Workout - YouTube

The Cycle// GaksDesigns

The Cycle// GaksDesigns

dreamies.de - Návštěvní kniha helene23

dreamies.de - Návštěvní kniha helene23