Hana Černá

Hana Černá

Merim 184 cm a basket nehraju! :)
Hana Černá
More ideas from Hana
Yoga Warm Up Sequence for Shoulders. I need to do this daily and maybe my shoulder wont be so messed up!

There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength.

While the Sun Salutation sequence is fiery, intense and strength-building, the Moon Prayer Salutation is soothing and quieting, ideal for days where you just feel worn out and need a calming pick-me-up. Best done in the evening, the sequence pays...

While the Sun Salutation sequence is fiery, intense and strength-building, the Moon Prayer Salutation is soothing and quieting, ideal for days where you just feel worn out and need a calming pick-me-up. Best done in the evening, the sequence pays.

Easy but cool

Easy but cool