How to Flip the Grip in Dancer's Pose with a Strap — YOGABYCANDACE
There's still time to get a little sunshine in your life at the Miami yoga retreat! Get in touch now! This is for all my bendy people who are working on full dancer's pose.
Insomnia: What to Do When You Can’t Sleep - Dr. Axe
Whether it’s anxiety about work, stress about financial woes or insomnia, when you can’t sleep, the repercussions can be serious. I cover natural remedies+.
Restorative Yoga — YOGABYCANDACE
I feature a lot of poses you'd find in a very physical yoga practice on my blog, but to be honest, this is the pose that I love the most. I don't do it nearly as often as I should, but when I do, it's heavenly. This is supported savasana, which requires some extra props. In a way, this is sort of annoying, because it means you need to have them on hand, but there are ways to get around this. Under the legs, it's best to...
Yoga Questions Answered — YOGABYCANDACE
This week's yoga questions: what can I do for painful knees? How can I improve flexibility in this mystery pose? Can you suggest some poses for those of us who work in the hospitality industry?
10 Minutes Yoga With 7 Stress Relieving Asanas That Will Rejuvenate You
Yoga helps to release all the trapped stress in your muscles. Check out these effective poses in yoga for stress relief, that hardly takes 10 minutes of your time
How to Start a Meditation Practice: A Guide for Beginners - Left Brain Buddha
Ready to start a meditation practice, but no idea how to get started? Some simple suggestions and answers to common questions...
20 Minute Relaxing Yoga for Happiness | Melt Away Anxiety & Stress, Beginners at Home Yoga Flow
Join Sanela for a beautiful yoga flow to melt away anxiety and stress so that you can relax and sleep. ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8...