Jóga

81 Pins
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4mo
YOGA FLOW TO EASE STRESS AND ANXIETY
Release stress and anxiety with this stretchy yoga flow🧘‍♀️ Lower stress levels and get rid of anxiety quickly🤞 Also focus on deep breaths, pranayama, to calm the nervous system and learn, how to properly breathe during yoga practice #stressmanagement #anxietyrelief #yogaforeveryone #yogaflow #yogaeveryday #yogajourney #anxiety #pranayama #pranaah #breathing #breathingtechnique
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Hatha Yoga Primary Series
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