Další nápady od uživatele Martin
Kettlebell workouts are the best. And this poster shows you how to do 40 different Kettlebell exercises. And shows what muscles are used! All in one place!

Kettlebell workouts are the best. And this poster shows you how to do 40 different Kettlebell exercises. And shows what muscles are used! All in one place!

93110_kettlebell_training_poster.jpg 500×750 pixels

93110_kettlebell_training_poster.jpg 500×750 pixels

Kettlebell Exercise Poster - Professional Kettlebell Training Guide - Gain Muscle, Improve Cardio & Shred Fat - A1 84 x 59cm Weatherproof: Amazon.co.uk: Sports & Outdoors

Kettlebell Exercise Poster - Professional Kettlebell Training Guide - Gain Muscle, Improve Cardio & Shred Fat - A1 84 x 59cm Weatherproof: Amazon.co.uk: Sports & Outdoors

K-Sculpt Workout                                                                                                                                                      More

K-Sculpt Workout More

Massage Points for Migraine Relief- how funny, I actually do some of these when I have a migraine, I just didn't know they were massage points.

Massage Points for Migraine Relief- how funny, I actually do some of these when I have a migraine, I just didn't know they were massage points.

Exercises, leg, shoulder, back, abs, bíceps, triceps. Ejercicios piernas, hombros, espalda, abdominales.

Exercises, leg, shoulder, back, abs, bíceps, triceps. Ejercicios piernas, hombros, espalda, abdominales.

New Hardcore Workout! YOU WELCOME :)

New Hardcore Workout! YOU WELCOME :)

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

Assassin's Creed, Batman, Spiderman, Avenger's, Wolverine, Storm Trooper, Jedi, and Hunger Games styled workout. So cool!

Assassin's Creed, Batman, Spiderman, Avenger's, Wolverine, Storm Trooper, Jedi, and Hunger Games styled workout. So cool!

Score! How to persuade your beer lover to join you for a glass of wine. #winning…

Score! How to persuade your beer lover to join you for a glass of wine. #winning…