Tereza Novotná

Tereza Novotná

Tereza Novotná
More ideas from Tereza
20 Minute Jump Rope Workout that combines cardio and toning

Cardio and toning benefits in a short 20 minute jump rope workout. This simple fitness training combines the benefits of a complete body workout and only uses your body weight and a jump rope, so you can do it anywhere.

Free Printable Body Measurement Chart | Therapeutic Crafting: Weight Loss

Great way to help keep you motivated when you don't feel like you are losing weight or feeling like you want to quit. Look at your weekly chart to see you progress! Baby steps, you lose weight one pound at a time.

How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs| how to get rid of muffin top | how to get rid of muffin top exercises | Muffin top workouts

How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs how to get rid of muffin top how to get rid of muffin top exercises Muffin top workouts

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com. Pinned over 80K times!

Phase two of indoor workout routine . Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten!

Dvoubarevné FITNESS kuličky z tvarohu a kokosu bez cukru, mouky a vajíčka | NejRecept.cz

Dvoubarevné FITNESS kuličky z tvarohu a kokosu bez cukru, mouky a vajíčka | NejRecept.cz

Pečená jablíčka - DIETA.CZ

Baked apple streusel recipe - 3 point value - laaloosh.i looked it up and a weight watcher's point is about 50 calories, so we could guess that these are about 150 per serving.

Superset Tabata Time

Tabata is all the rage for good reason, so get set to burn major calories: print out this workout, and get your timer ready (we like the free programmable app SIT — simple interval timer). Get more information on how to do each exercise here.

The "Anywhere" Workout

Jump, hop, and skip your way to a stronger body with this full-body plyometric workout. Learn more about each move here, then print out the workout poster so

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun like this Full-Body Plyo Workout.

Full-Body Plyo Workout: Jump, hop, and skip your way to a stronger body with this full-body plyometric workout. Learn more about each move here, then print out the workout poster so it's ready to go when you are.