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Aubergine, very low in calories and fat are an excellent source of fibre, which helps to maintain a healthy digestive system and can lower cholesterol.


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15 Trigger Foods for IBS: Foods to Avoid for IBS Suffers - CABBAGE Cabbage is avery dangerous food for people with irritable bowel syndrome. It is likely to cause gas, which can lead to painful stomach troubles. Some lettuces can also cause problems.