гимнастика

16 Pins
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6y
The No-Equipment Workout
7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
9 Ways to Stretch Your Hip Flexors
After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips
The No Squats Belly, Butt, and Thighs Workout
the no squats belly, butt and thighs workout
Start A Fire
Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!
5 Yoga Poses for Upper Back Pain — YOGABYCANDACE
Pin it! 5 yoga poses for upper back pain. Wearing: tank, liquido active pants. Using: black mat pro.
Movement
Definitely going to apply this after every days workouts so little by little I can stretch one day be able to do a split
Want to Become More Flexible? Do This Yoga Sequence
Strong and Supple: Yoga Sequence For Spinal Flexibility