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Does your hip click during ab exercises? Do this to strengthen the core and pelvis, without clicks
If your hips click or when you do core exercises (like dead bugs or leg raises), save and try this workout ⬇️ Working on strengthening: 1️⃣ The deep core with isometric holds (these are harder than they look 😜), 3 sets x 30 sec 2️⃣ The hip flexors themselves (tight hip flexors are often weak hip flexors), 3 sets x 8-10 hovers/leg 3️⃣ The innter thighs (adductors) and glutes that support the pelvis, 3 sets x 15-20 reps . . Over time... The clicking will diminish 🪄 Core & pelvic strength and stability will improve 💪 And your posture will improve 👌 #posturecorrection #posturetips #corestrength #fitover40 #coreworkout #coreexercises #deepcore #hipflexorstrength #bodyweightexercises #lowerbackpain #homeworkout
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Want to strengthen your hips and improve your mobility?
Try these hip workouts inspired by hip hop dance moves! Not only are they effective, but they're also fun and engaging. Follow along with these routines to feel the burn and see results in no time. #squats #hipflexors #mobility #mobilitydrills #hipmobility #hipmobilityexercises #anklemobility #fitnessmotivation
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