Goran Alexiev

Goran Alexiev

Prague, Czech Republic
Goran Alexiev
Další nápady od uživatele Goran
@henrijones_official #modellife #moderndandy #man #madeinitaly #milano #tattoo #oldschool #model #gilet #gentleman #dandy #king #silver #style #instacool #follow4follow #look #alessandromanfredini #fashion #luxurylife #moderndandy #beard #beards...

@henrijones_official #modellife #moderndandy #man #madeinitaly #milano #tattoo #oldschool #model #gilet #gentleman #dandy #king #silver #style #instacool #follow4follow #look #alessandromanfredini #fashion #luxurylife #moderndandy #beard #beards...

8 Amazing Shoulder Exercises - WeGrowMuscle

8 Amazing Shoulder Exercises - WeGrowMuscle

Core Abdome e Lombar

Core Abdome e Lombar

total abs workout #abs #workout #health #fitness #exercise #absworkout

total abs workout #abs #workout #health #fitness #exercise #absworkout

8 Amazing Shoulder Exercises - WeGrowMuscle Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

8 Amazing Shoulder Exercises - WeGrowMuscle Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

Penne con purea di melanzane e scamorza (Penne with eggplant and scamorza)

Penne con purea di melanzane e scamorza (Penne with eggplant and scamorza)

Penne con purea di melanzane e scamorza (Penne with eggplant and scamorza)

Penne con purea di melanzane e scamorza (Penne with eggplant and scamorza)

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

La Pasta Peperoni Olive e Tonno,è un primo piatto veloce,semplice e molto gustoso!!! Bastano pochissimi ingredienti, e la cena è pronta!!!

La Pasta Peperoni Olive e Tonno,è un primo piatto veloce,semplice e molto gustoso!!! Bastano pochissimi ingredienti, e la cena è pronta!!!