Glamcrazze beauty self-care on Instagram: "FOODS that increase inflammation: 💢 Red Meat & processed meats 💢 Refined carbs - white pasta, white flour, bread, rice 💢 Refined & added sugars - white sugar, sugary drink, pastries & soda 💢 Coffee, other caffeinated drinks & alcohol 💢 Fried foods 💢 Processed snack foods like chips & cookies FOODS that decrease inflammation: ✅ Berries & cherries ✅ Ginger, turmeric & garlic ✅ Avocado ✅ Grapes, papaya, pineapple, apple & stone fruits ✅ Mushroo