The most important project you will ever work on is you.
Dear Women, We are vital to the well being of those we choose to surround ourselves with and give our love to. In fact, our love carries more power than we give it credit. We are not alone. There is a community of people waiting w/ open arms, full of those we know & love and those that we have yet to reach out to. Join them & take their hands. Just remember that you are apart of that community for someone else. Be waiting w/ your arms outstretched & your heart wide open.
Our Thoughts On #Parabens and What You Should Know. Parabens for used for their anti-bacterial & anti-fungal properties as they help to prevent microbe growth, thereby extending the expiration date of beauty products. You’ll mainly find it in water-based solutions like lotions, shaving products, tanning creams, shampoos, facial cleansers, conditioners, moisturizers, & cosmetics. So what's the big deal, you ask? The crucial thing to know is that you can easily absorb...
Whoa! Did you guys go a little bit too big these past few holiday weeks? Well, we did...and we're in need of some nutritious foods not just to make up for the dozens of cookies we've devoured and the champagne, wine, eggnog, pie...you get the point. But we also need some healthy choices for our SKIN! It needs some TLC and what better way than with a GLOWING SKIN SMOOTHIE?! Check our nutritious recipe! #FuelYourSkin #FeedYourSoul #GIRLYGOOP
Sit back for a moment & reflect. Reflect on how far you've come this year & how much you've grown. Whether it's brought big changes-switching paths, making a move, welcoming someone new in, or been seemingly small - practicing self care you or simply choosing kindness & laughter. This all contributes to who you are! So along with New Years this year we want you to celebrate Y-O-U! Honor who you've become this past year & celebrate the you you've yet to become! #GIRLYGOOP
Let's start this year right and...SWITCH UP YOUR HAIR PART? Yup, you read that correctly, in 2017 switching that hair part will provide so many unexpected benefits you'll be asking yourself 'Why in the world hadn't I been doing this ALL ALONG??' Check out the reasons you should be switchin' it up here: #GIRLYGOOP
We know, we know, the holidays are upon us and now is the time we tend to let our fitness habits go...but instead of forgoing every last exercise and sucumbing to your stretchiest pants - this time around JUST. KEEP. WALKING!! It'll help keep you (and those around you) sane & happy throughout the inevitable holiday chaos! Even doctors, fitness experts, and weight-loss instructors have long extolled the virtues of walking for overall improved health!! #GIRLYGOOPblog