Tricep Workout with dumbbells for Tight, Toned Triceps
Burn fat and tighten your arms with this quick and easy Tricep Workout with Dumbbells. This tricep workout tones arms quickly with dumbbells and weight.
Butt and thigh workout
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One Simple Move for Insanely Toned Legs
Try this one simple barre-inspired move for insanely toned legs. You can do this anywhere and it takes only seconds to feel that muscle-sculpting burn!
Make Your Whole Body Grow With Back Squat - GymGuider.com
It’s a big move with big benefits, but before you start shifting big weight make sure you’re ready with our comprehensive guide. The back squat is one of the finest muscle-builders out there, taking centre stage in the training plans of pro bodybuilders, powerlifters, Olympic lifters, footballers and rugby players. There’s really no reason not to include it in your […]
How to get rid of Saddlebags, Outer Thigh and Hip Fat
Discover How to get rid of Saddlebags and and Slim down outer thighs naturally from Trainer and Nutritionist Christina Carlyle.
Most Common Leg Training Mistakes And How To Correct Them For Optimal Strength And Mass - GymGuider.com
Unfortunately, most people never maximise their quads, because they are short cutting their leg workouts. False: Focus more on your quads and less on your glutes during Smith machine or hack squats, move your feet further forward. In fact, the opposite is true. Many believe that a wide stance will work outer quads and a narrow stance hits more of […]
7-Day Summer Legs Challenge
Beautifully toned and defined legs can now be yours year round. Take the 7-Day Summer Legs Challenge today and see for yourself.
Fat Burning Stomach Exercises for a Flat Toned Tummy
Easy Stomach Exercises for flat, tight, toned tummy. The stomach exercises in this ab workout are perfect for busy women to Burn Belly Fat and Get Flat Abs.
Achieve Diamond Shaped Calves With These 4 Useful Calf Exercises - GymGuider.com
Frankly, the calf muscles are insanely stubborn and a pain to grow, which is why most people stop focusing on them altogether. Genetics and a predisposition to explosive calf growth do play a surprisingly large role in that, but equally—if not more so—calf issues are predicated, un-calculated, half nature at which most people attack the muscle group. Because of that, they’ve […]
6 Inner Thigh Exercises That'll Tone Your Legs Like Crazy - Diary of a Fit Mommy
Im going to show you the best 6 exercises that will help to tone your inner thighs! This has always been my problem area, but I am so happy to tell you that with time and dedication, you can firm up this area completely and build lean muscle. These 6 exercises are my absolute favourites […]
5 Tips to Improve Your Pulling Power - GymGuider.com
When talking about upper body workouts, you can’t forget to mention the pull-up. In comparison, the lat pull-down exercise isn’t even close in importance to the pull-up, even though it can add great variety to your workout. The pull-up, which is by far the most effective upper back developing exercise, because it achieves the maximum possible neuromuscular activation, unlike all the […]
Top 5 Dumbbell Exercises for A Leg-Destroying Workout - GymGuider.com
If you want to build an awesome pair of legs, this dumbbell leg workout will put you well in the right direction! Legs are often neglected in the gym because of the effort you’ve got to put into training them. Leg growth doesn’t just happen using weights machines – which is great if they’re always being used. Grab a pair of […]
Quick & Easy 15 minute Workout for Arm Fat
A quick and Easy Arm Fat Workout that burns fat and tones the arms quickly. This arm fat workout has some of the best arm exercises for women.