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Check out these 20 rotator cuff exercises to help strengthen and stabilize the muscles around the shoulder joint, shown here by physio resident and sports performance coach Spencer Peters. Click link for full video! Using a variety of equipment including bands, dumbbells, and kettlebells, you can add these to your workouts here and there for better shoulder health. #rotatorcuffexercises #rotatorcuff #rotatorcuffpain #exerciseswithresistancebands
Got rotator cuff and shoulder pain and need some help? --- In this video, Dr. Rowe helps tackle shoulder pain and shoulder impingement by going over exercises that target a group of 4 muscles and their tendons known as the rotator cuff. --- All these exercises are easy to do, don't require any fancy equipment, and can be done at home.