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Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P. and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part

Exercises to Repair Diastasis Recti | How to Heal Diastasis Recti

Great challenge with Diastasis Recti safe core work. Consistency is key when healing the inner core postpartum.

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. fitnessista.com

Tips for safe workouts if you have diastasis recti or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises.

Exercises and my personal experience healing diastasis recti - proper ab work, umbilical hernias, and wearing compression corsets #sponsored

Exercises and my personal experience healing diastasis recti - proper ab work, umbilical hernias, and wearing compression corsets lower abs tva

The right exercises to  heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy. #partner #BBAmbassador

The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy.