Stehna

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· Last updated 3y

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Gali Mykhaylyuk

Exercise Poster

Beginner Pilates

Motivație Fitness

Stability Ball Exercises

For opening up your hips.

Working your core is one thing. Working your core on a ball that's rolling away from you is another. If you're ready to take up the challenge, learn more about stability ball training from Fitwirr.

a man and woman doing exercises on exercise balls with dumbbells in different positions

Exercise Charts for Stability Ball (Balance Ball, Swiss Ball) and Bosu

Balance Ball Poster of Different Exercises on Blue Balance Ball

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